My Healthy mission
*At-Home Workout 28-Day Challenge For Women Is A 190 Page FULL-COLOR 3-Month Workout Journal Designed To Help Plan And Track Your Workouts To Achieve Your Fitness & Health Goals.
Including Personalized Features Like -
Workout Planning & Scheduling Pages - Challenging Cardio & Strength Workout Program Pages - Goals, Progress & Results Logging Pages - & So Much More...This Journal Is Going To Help Set You Up For Success!
My Top journals
HEALTHY CLEAN EATS
190 Page Full-Color
Including: 3 Month Meal Planning, Shopping & Food Logs...
Including: 12 At-Home Challenging
Cardio & Strength Workouts...
6 Body + Weight Logs
to track starting & ending body measurements including
SMART weight goals
36 Workout + Goal Logs
for tracking daily workouts
(ie) sets/reps/weight & weekly
body measurement goals progress
12 Challenge Workouts
designed to be challenging, can
be FULLY modified based
on current fitness level
36 Workout Result Logs
to document how you feel after the workout (ie) the difficulty level, your output level, the intensity level...
15 Sleep + Energy Logs
to keep track of daily rest as well
as daily calories in/out vs
exercise / activity
60 At-Home Exercises
10 bodyweight, 10 non-weight,
10 abs-core, 10 stretching
10 upper, 10 lower
My Featured challenge
My REDFOX commitment
My Absolute promise
My Awesome devotees
"I am so excited to share my experience with taking the 28-day challenge!
The 12 workouts are very challenging, but fun! I love the workout journal and that
I can write down my goals, progress and results.
Due to my commitment to the four-week program, my stamina has improved while increasing muscle tone & decreasing body fat. I am now more balanced, muscular, happier & healthier!
I have completed two 28-day challenges, and on my third!"
SARACH C., Palm Beach, FL
"I love the At-Home Workout 28-Day Challenge For Women!
It's easy to follow, and I can workout when it's best for me (usually when my two year old, Jack, is napping :) plus I can keep track of my workout results and progress.
I have achieved ALL of my goals: I am toned, I am strong, I am far less tense & my energy level has increased dramatically since starting the 28-day challenge!
I highly recommend this workout journal...it is FANTASTIC!"
MICHELLE M., Los Angeles, CA
want to get the lean, toned & fit body
of your dreams?!